But seriously, NO MORE SCALE this week! The metal monster is going under the sink until next Tuesday when I officially weigh in at Weight Watchers.
You see I have *a bit* of trouble with the digital dragon. I am not one of those compulsive people that weigh themselves after meals or anything but I DO weigh myself everyday. I think sometimes I depend on it too much to dictate my behavior that day. My WW leader warned us about it at yesterday's meeting. When I am "down" on the scale, I am elated. When I am "up" I feel shitty. I need to stop focusing on the numbers and focus only on the behaviors.
So, that is my challenge this week--- to focus on my eating & exercise habits and forget about that stupid little box and what it conjures up every morning.
See ya lighter!