weight loss tracker

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Wednesday, September 30, 2009

Day 15: Two weeks away

Only two more weeks until my birthday, time to really buckle down and have a nice loss before the big day! I think I might be able to get off another 5 pounds if I try really hard.

I am ready!!! What do I need to change in order to lose 5 pounds in two weeks?

1. count every Bite Lick & taste for the next two weeks. 
2. Work out every day for at least 30 minutes
3. Drink 1 gallon of water per day (this is going to be hard)
4. No snacking after 6pm
5. Restrict carbs, load up on filling foods- veggies, protein, fruit.

Whew! I gotta do it!!! The countdown is really on now. 

I'm nervous.

See ya lighter.

Ps- did you notice I lost a couple days? Oops! I've never been very good at Math- Ha!

Tuesday, September 29, 2009

Day 18: It's all about the choices

Tonight's post is on my other site:

Monday, September 28, 2009

Day 19: Jersey Season

Yesterday the Fiance and I decided to head to the local casino to catch the Steelers game (since it wasnt on regular TV). Since this was our first game out of the house of course we had to "represent".

"Go put your jersey" the Fiance urged "I bet it fits you better". Hmmm... that's right! I haven't worn my jersey since last January. (It's one of the cute ladies versions with the synched waists.) I love that jersey, I just got it last Christmas. Wearing it just makes you feel like your on the team or something.

So, I went to get my sized Large jersey and slipped over my head, "Wow, your right it's loose! The numbers look much larger than I remember, huh. What do YOU think?"

"Woah... yeah, your stomach doesn't hang out from underneath it anymore..."

"What!?" Are you serious my stomach hung out under it?! I didnt know that!"

"Well it WAS tighter, It was pretty snug around your stomach."

"Damn! And I thought it looked good all that time... "

Well, I happy to say now it does not look like that anymore. I looked in the mirror again. It does feel a little too loose now... maybe it's time for a different size. 

Or one of those cute little midriff ones- HAHA! Not yet.......... patience grasshopper.


Day 20: Its been a long day

and not very good. As far as what I ate I did alright, but I had a very emotional day and almost threw it all out the window and binged. I am lucky that I decided not to. Food will not solve my problems not tonight, not ever. 

I weighed in at WW, with a loss of .4 and Total of 35 so far.

good night. Lets hope tomorrow is better.

Saturday, September 26, 2009

Day 21: Go take a hike! Then eat pizza & wings

It's true. I admit it--- I went for an awesome 2 hour and 15 minute hike and then followed it up with 2 pieces of pizza, 5 wings,  2 reeses pieces minis and cherry cobbler ala mode... Shameful! Think of the weight I would have lost had I just eaten a salad instead!

Oy... at least I earned that fattening dinner. I mean I'm not proud of my choice, but it I was going to do it, at least I burned a shit-ton (990, to be exact) calories before hand.

This is a constant game of checks and balances. But, I need to shape up here. It's okay to give yourself some lee-way but the past couple days I've been slacking with the snacks and fatty shit. I need to cut it out. Straight up. I need to get serious. No junk food tomorrow. Best behavior.

Girl Scout promise.

(Did someone say girl scout - cookies? ....mmmm...)

- Luzanne

Friday, September 25, 2009

Day 22: I just can't quit you.

Why do you have such powerful effects on me? Why, oh why are you so hard to resist? What is it about you that can throw me into a tailspin?!

It's my biggest trigger & the most unrelenting temptation its...  FREE FOOD!!!

What is it about free food that makes me totally forget I'm on my diet?! Ugh. I feel awful. Cheese burger sliders of all flavors at our catered work outing tonight. Yeah, not pretty.
I wish I could walk into a party and be able to ignore the food around me. I wish I could have complete control. I wish I could walk in with no fear. These edibles, presented so perfectly, are always whispering, "eat me... you know you want to...I'm delicious." It's like a thousand little voices over and over in my head....

The idea that I can eat as much as I want (wether it's tasty or not) for free consumes me. Why is that?! It just always in my face, I think about it the whole time. I just want to keep filling my plate like it's my last meal. I try to go in with a mental game plan. Sometimes it works, most of the time it doesn't. ******Sigh******** Another new habit I have to practice, practice, practice.

And now I'm paying the price. Belly pains from all this fatty , greasy garbage churning in my stomach. Yeah, that will teach me! I've really learned my lesson-  that is until the next picnic/luncheon/buffet/family meal.

I need to get this shit under control if I'm going to make it through the holidays.

Please, Please help me learn to handle this.

(Wo)man, I need suggestions! I want to break free- from the free-for-all.

See ya lighter,

Thursday, September 24, 2009

Day 23: Shaking things up

Doc has told me eat breakfast like a king, lunch like a queen & diner like a pauper.

Okay, I am trying something the next couple days, and it is going to take some adjusting to. I have heard it a thousand times and I have never really adapted the technique into my real life. I always grew up skipping breakfast, starving at lunch and ravished by dinner stuffing my face with everything in sight. Oh and midnight snack? Sure, why not?

I am prepared to go where I have never gone before. I am going to shake things up. I am going to start eating a dinner-sized breakfast, and a breakfast-sized dinner. I know this is going to be hard for me. But I also know that when you eat a big breakfast it keeps you full way past lunch, actually the whole day. Seriously, so full that you dont need afternoon snacks— especially if your breakfast has a lot of protein.

The trick is not to overeat at dinner. That is going to be the hard part. I am so accustomed to having my biggest meal at night. Plus dinner is a chance for The Fiance and I to spend some time together. So, I really look forward to that meal.

The worst possible outcome is I would have a big breakfast big lunch and then eat a huge dinner. Ultimately gaining weight. I don't know - the whole thing could backfire on me.

I'll keep you posted.
See ya lighter,


Oh, and about yesterday's post - you were right- I have to be patient. (Down to 160.8 this morning). Feeling slightly embarrassed about yesterdays outburst now.

Wednesday, September 23, 2009

Day 24: The ramblings of a very mad dieting woman

Warning- this content may not be suitable for happy people.

I am so furious right now that I could punch my diet in the face. I woke up this morning and hopped on the scale expecting at least a little bit of loss.  After all, I wrote down every damn calorie (even overestimated) and then worked out for 66 minutes on the elliptical. I had a deficit of almost 800 calories! So.... I at least expected it to go down .2.. thats reasonable right? I mean you have to burn 3,500 calories to lose a pound. So that makes sense, RIGHT?

Apparently not. Apparently after a day like that you gain a pound. A pound! So, now I am back up to 163. UGHHHHHHH!!!!! What the FUCK?! Sorry for my language. Actually you are getting off easy. The Fiance heard every dirty word in the book this morning, as I tossed the toothpaste across the bathroom. Yeah, I am pretty pissed can you tell?

I already know what everyone is going to tell me about how this could happen...yeah, I already know all that. But I am reacting on pure emotion right now. When you want something so bad, and you work so hard for it and then the opposite happens---it's a defeating feeling. It makes you question everything you know about weight loss. And frankly it makes me mad at my body. Why are you doing this to me???? Why do you keep hanging on to this FAT?! Don't you want me to make you thin?

Ugh, I am sorry to spew such negative energy. But this is how I'm feeling. No matter how much I know better, how much I try to not let it bother me.... It does! 

See ya lighter... if I'm lucky. Super-duper lottery lucky. Sheeeesh.

Tuesday, September 22, 2009

Day 24: Excercise is Therapy

Tuesday night's blog updates will be posted on my new blog:



Monday, September 21, 2009

Day 25: I am a Big Loser

So excited to start the new challenge- and I feel even better that I have a good group to do it with. Thanks to everyone who plans to join!!!! I created some buttons if you want to put them on your page and display your blue & yellow proudly.

I am trying to compile a list of people who are participatin
g so we can all give each other support along the way.

Getting a bit tired- so i think I will keep it 
short tonight- I am sure I will have a lot more to say tomorrow- after "the show" of course!

See ya lighter!


Sunday, September 20, 2009

Day 26: Who wants to do a "Biggest Loser" Challenge?

Last week I mentioned that I am aiming to lose 25 pounds during this season of Biggest Loser. I received some positive response. With almost 1 week down I thought I would go ahead and post my starting picture and stats. If you are interested in joining along, I welcome you!!! If we can't be on the show- we'll bring the show to us!!! 

I was very inspired after reading the blog entries following the Missouri 60 challenge and now I want to start a new challenge for all of us who are inspired by this show. So, let's put down the ice cream, get off the couch and work out while we watch the show! Let's commit to it! If you cant workout at a gym see if you can create a fitness routine that you can do from your living room floor every Tuesday from 8-10.
Instead of just watching the contestants change their bodies, let's join them. So at the end of the season when they reveal their new look- we can too! And we don't even need to live on The Ranch to do it!
So...... who's in?!
See ya lighter!
Stats as of Sept. 15:
Weight- 162.8 (on 9/13)
Waist- 37"
Hips- 40.75"
Thighs- 24"
Arm- 11.5"

Saturday, September 19, 2009

Day 27: Perseverance over Perfection

Today I was doing a little house cleaning when I found several old dieting notebooks. I use to keep a diary of my food intake in these notebooks- I would label it at the top "Day One", "Day Two", "Day Three". It was sad- they never went past Day Three. I always gave up. I looked at these erratically filled journals and felt bad for myself.

Actually I felt bad for my old self. These little reminders were evidence of the old days and the desperation I would feel when I would go on these short-lived health kicks. I wanted to lose weight so bad. I so was unhappy with myself. But attempt after attempt proved unsuccessful. Sometimes I am surprised that I finally was able to break free of that cycle and push through. So I wondered what was different this time? Why did it finally work?

I honestly think it was when I realized that perseverance is way more important than perfection. The biggest reason I have been able to lose 34+ pounds is the fact that I kept going this time. No matter how bad you do in one day you have to pull yourself up and keep going- look to the long term. We can't expect to diet and exercise for 2-3 weeks and suddenly become skinny. We need to stop giving up on ourselves. Stop focusing on being perfect. That gets old. Just keep trying everyday. And realize that we will hit plateaus and sometimes unmotivated weeks or months. 

We have to persevere - we have to keep trying.

See ya lighter!

Day 27: Destroying the Fear Factor

I wish I could say I didn't let the scale bother me- I wish I could say that I understand that fluctuations are a completely normal part of losing weight. Unfortunately I can't say that.

I was a little disappointed when I saw the scale this morning and it said I had gained a pound- I was surprised b/c of yesterdays Zumba workout AND because I had eaten below 2,000 calories.

I am trying to convince myself that it was okay and that the scale would even out. I have my doubts.

I have to give kudos to @WeightDummy. After reading her post: Fear Factor: Stepping on the Scale. (http://losingweightforadummy.blogspot.com/2009/09/fear-factor-stepping-on-scale.html)  I am starting to realize I NEED to be more accepting of the way my body looses weight. I have to stop beating myself up and agonizing over the fluctuations- 

I just HATE seeing those numbers go back up when I am working hard. : ( 

See ya lighter... Luzanne

Thursday, September 17, 2009

Day 28:Awesome- I could do this in public! Without ridicule!

Original Zumba Photo by: gymsoap.com/ blog/tag/zumba/
Note: I did not take this picture, this was NOT my class

It's sort of like a rave or maybe a music festival—  without the hallucinogens.
Tonight was my first Zumba class. My friend and I went on a whim after @ShoottheMoon convinced me that it was so much fun. Her words probably describe it better than mine: "It is dance fitness, a combination of latin dance and aerobics. real answer: THE MOST FUN U CAN HAVE @ GYM"

I totally agree- It really, really is!

It's a class where you can dance and smile and have a good time. And it really doesn't matter what you look like because the steps change seem to change every 5 seconds. And honestly, no one else knew what they were doing either.
The instructor reminded me a little of a "lot kid". Honestly, It was sort of odd. She was dressed like a break dancer, orange shoes, orange pants and neon colored bracelets and hoop earrings. I wasn't sure if she was going to whip my ass in shape or sell me doses in the parking lot. I didn't have a lot time to think about it because within seconds of the music starting people were dancing- full body dancing. And without reservation. 
My first thought was, "wow... I do this all the time- but usually in my closet or when no one is looking. HA!" What a realization!!! Awesome- I could do this in public!!!! Without ridicule!
You would think I would have felt extremely silly. But after the instructor said "everybody moves differently... we aren't trying to be perfect here." It was like a free for all. I felt like Phoebe (from Friends) when she would go running all wild arms flailing. In case you have no clue what I am talking about: (http://www.youtube.com/watch?v=rfaztVg4kaA)

It was so different then any other fitness class— I enjoyed it! I wasn't watching the clock the whole time- It was so much fun! And it was THE BEST workout I've had in a LONG time.
 I am SURE I will be going again & I encourage you to go if you have never been.

See ya lighter!

Just curious....have you taken a Zumba class? what did YOU think?

Wednesday, September 16, 2009

Day 29: A new low

I finally made up my WW meeting this morning and I am pleased to announce a WHOLE NEW LOW- 161.6. 

The last few days I have been really monitoring myself using caloriecount.com and I think it is paying off! I am only 1.6 pounds away from my college weight-  my FRESHMAN year weight. Back then I thought I was sooooooo fat. I had just gained the "Freshman 30" and it only took a few months. Now, I am overjoyed to be back here again. I never thought it would happen. I am almost back to the weight I was at 12 years ago! What a great feeling!

Now its only a matter of time till I get down to my high school weight (130)... ; )

See ya lighter!

Tuesday, September 15, 2009

Day 30: It's baaaaaaaaaack! And I am so happy!

Biggest Loser is back! Biggest Loser is back! 

You have no idea how happy I am. I want to shout it from the rooftops. I know I probably sound like I'm exaggerating, but I'm not. I take this show very seriously.

I was so motivated by it, that I lost 20 pounds during last season. And when it was over I was so depressed. Every week I would work out for 30 min- 2 hours while the show was on. Just watching the contestants made me realize that I could do what they were doing. If they had the strength, courage and determination to change their lives (and bodies) on national TV I could do it too! 

I'm excited about the cast this season. And I love the theme of the show... Second Chances.  If I had to pick a couple of my favorites so far I would have to say... Abbey, Sean & Shay. My heart just went out to Abbey, you can just tell she has overcome so much- she needs this in her life.  I have a feeling with her optimistic personality- she can inspire so many. 

I also get very emotional about the show too... the Fiance calls it a bawlfest.  And tonight was no different. Within the first three minutes I had tears in my eyes. When he came in the living room he said, "You're  not crying already are you???  You are! Oh boy, It's gonna be a long season."

I hope it is- because I have committed to lose 25 pounds during this season- 5 more than last. And I know I can do it- won't you join me?

See ya lighter!

Monday, September 14, 2009

Day 31: One More month...

Till the big day- my birthday. I am excited about what I will look like. I feel like I am on a roll and could definitely get down to the low 150's by the big day. I have pretty much accepted that 130 by 30 wont happen. I am actually okay with it. Kinda bummed- but I am also totally pumped because I know that I can still make a big change by October 14th. And if I ended up reaching 150 I would be totally overjoyed. 

One thing I hope to accomplish before my 30th is to run one more 5k. I am thinking the Saturday before the 14th. We started training again tonight. The weather is finally tolerable (78 degrees) and I think it's *starting* to cool down for Fall.

I was surprised that I actually finished the 3 miles tonight, I only stopped briefly when I was at the crossings. I wasn't sure if I was going to make it though. My legs were a bit rubbery and my belly still felt full from dinner. But once I started to let my mind drift I got into "the zone."

I just kept picturing myself at 159 pounds... then 150.. then 130... then 125. I thought about what i would look like if I lost ten more pounds and tried to guess where it would come from- hopefully my thighs! I pictured running into people I haven't seen in a while and what I would look like at Christmas when my family sees me again. When I let my mind wander to those things it was easy to run. I just kept thinking about it and made me want to push myself, burn more calories- finish! 

I'm almost to my personal finish line (October. 14) and I still want to hit some goals- I just need to push through...

What's that old saying- If you can believe it you can achieve it?

-Luzanne Mythighs
See ya lighter!

DAY 32: The day I should have gone to WW...

So I admit it , I didn't go to my WW meeting. 

I was so scared that I gained and I figured I would make it up the meeting later in the week. So I consciously decided not to set my alarm and just go ahead and sleep through. When I woke up at 11:30 (a half hour after the meeting started) I decided, "what the hell, I will jump on the scale and assess the damage..".

Much to my utter shock and surprise the scale said I was down! I had to get on and off it 3 times to believe it. Was I seeing things? Did the scale say 162.6? What the H-E-double hockey sticks!? Did I ever mention how much I LOVE my scale? HA!

I'm down!!!! How the hell did that happen?! One thing is for sure though- i was kicking myself in the butt for not going to WW... now I just have to keep my fingers crossed that I can keep it that way (or lower!) until I can make it into another meeting this week.

In other non- scale related news, The Fiance and I are headed to Costa Rica over my birthday, so I was looking at our passports and was almost floored when I opened mine. The picture was taken about one month before I started WW (April 2008). I looked soooo Fat!!! Even the Fiance commented, "wow... you HAVE lost a lot of weight." 

That was a good feeling and hard proof that... yeah... I have. : )

See ya lighter!

Sunday, September 13, 2009

Day 33: I may be up but I wont let it get me down

My weight may be up but I will not let it get me down. I will reach my goal. This will not set me back.
(now repeat 100 times- or until you believe it.)

Saturday, September 12, 2009

Day 34: Don't take any day for GRANTED

I woke up feeling awful this morning, my stomach was sour, my head was pounding and I had a fever. If it wasn't for one magic tylenol I found on top of  my dresser I would have never made it to work this morning. Bless those people who created pain relievers.

One thing I can say is, feeling shitty made me less than hungry most of the morning and afternoon. I didn't really want to eat. That was until my appetite came back- voraciously at dinner time. The Fiance and I enjoyed a rather large Sushi dinner. I am pretty proud to say I only ate about two rolls- but I did have teriyaki chicken . Which I probably didn't need to eat. I wish it was easier to say "NO", but once that full plate is in front of me it's so hard not to just eat it all. Half way through I noticed the "body sigh"... I recognized that I was satisfied. As soon as I noticed the sigh I knew it was time to slow down. Reluctantly I pushed away my plate —but not without taking one or two more bites ; ). Even though I consumed more calories than I wanted to, I am giving myself a kudos for pushing away a plate that still had 6 pieces left on it!

Now, if you dont mind before I close this entry I would like to add one more thing. I know this is a weight loss blog and it is somewhat off the subject. But I feel compelled to add it. Today I was surprised at the lack of coverage of 9/11. It has been only eight years but I hardly saw any major stories or even tributes about it today. It's not even a trending topic. This was  a shock to me, it seems like every 9/11 I see the coverage on TV and I am immediately taken back (very vividly) to that day. I remember where I was, who I was with and what I was doing. I remember it like it happened yesterday. When I watch the clips all those memories rush back. I hope we never stop looking back on that day and remembering all those people, all those heros.  I hope I never forget what that day taught me: Don't take any day for GRANTED. Try your best to appreciate everything precious in your life. 

Let's make a pact to never forget these people and how much this day changed our lives.

Thanks for listening.

Thursday, September 10, 2009

Day 35: Hmmm this is strange....

Sometimes when I am really, really hungry and I've waited too long for dinner I get a case of the shakes. It feels like my stomach is upset and I could rip someone's face off if they get in my way...

But something weird is happening today- I have a case of the shakes but I'm not hungry at all. I am a bit confused about it. I feel really weak and tired and shaky all over. The same way I am when I'm hungry. But I feel completely full and all I ate was a chicken breast and watermelon for dinner. In fact I did pretty well the whole day- I earned a "B" on my calorie analysis from caloriecount.com.

Maybe it's because of TOM... I am just SOOOO tired. Exhausted really, I could barely keep my eyes open to watch the Steelers kick ass. It sucks, because I don't even have any strength to exercise.

It just feels really weird, I am use to this feeling being accompanied by a growling tummy. But food is the last thing I want. Hmmm... what is going on?

Maybe I am getting sick. That would be just what I need. ***GROAN***

See ya lighter!

Day 36: It's either me or the Brownies...

The family left today.

When I got home from work I cleaned the junk out of the fridge and actually threw away a half pan of brownies! I hate to waste food but I just KNEW if they sat there on the counter, they would be gone. I didn't really even like them, but it was still hard! At first I contemplated taking them to work and sharing them but then I realized, What the hell am I thinking?! I dont stand a chance with those things around tempting me. It was either me or the brownies. 
I also tossed a couple bags of chips and some rolls. However, the macaroni salad convinced me to let it stay for one more day... but now I am thinking about tossing it on its ass too. That shit is mean!

I was so convinced that when they left it would be easy again. Oops! Guess what!! I was wrong. I tried to be really good today. But dinner got the best of me and I gave in and made some poor choices. 

I cant be too hard on myself. I managed to work out on the elliptical- the first time I "exercised" in over a week! I only hung on for 20 minutes and I had to drag myself tooth and nail up to the gym but I did it... so that gives me home for tomorrow.

I havent weighed myself since Sunday's weigh in. Truthfully I am scared. I am scared that if I get on that scale and it says a big gain I will be so depressed. So ignorance is bliss - for all I know I am still 163. 

And at this point I just want to work my butt off so that when I go to WW next week it doesn't say anything over that.

- Luzanne Mythis
See ya lighter!

Wednesday, September 9, 2009

Day 37: Almost there

I did great for a half the day- does that count for something?

Monday, September 7, 2009

day 38: What's the point???


I've pretty much lost my will power- just too much going on. I am not bingeing, but I'm not making healthy choices. With the holiday, family, picnics and a fridge full of junk food, everything is working against me. But I have ONE MORE DAY to survive before the family heads home then it's back to the normal routine- back to LOSING WEIGHT!!!!


Sunday, September 6, 2009

Day 39: Weigh In Results...

Your prayers and good weight loss vibes really paid off this week- I am down 3 pounds!

I cant believe it- I really can't! I am at the lowest weight so far in the journey- as my leader says I'm at my "highest low"- 163.2!!! The 50's are right around the corner I can feel it.

With the holiday coming up tomorrow and 2 picnics planned I have to really remind myself not to go hog wild. I don't want to slip backwards. I am back to tracking for the next few days and I hope that will keep me honest!!!

See ya lighter!

Day 40: Out of the House

I would not say I did awesome today, but I have found a way to not be tempted by food. STAY OUT OF YOUR HOUSE & AWAY FROM THE FRIDGE! That worked for me today at least.

We spent most of the day running around, and while my meals weren't the healthiest, I wasn't doing a whole lot of snacking in between.

Who knows how tomorrow's WI in will be.  I will tell you one thing- I am NOT counting calories until after they leave, its just too hard right now. However, I AM  going to use the WW points and track because that is much simpler and I already know the values of most foods.

I will let you know how the weigh in goes—

See ya lighter.

Friday, September 4, 2009

Day 41: lost in the valley of doughnuts... please pray for me

First I want to clear something up- I DID NOT miss my journaling yesterday. I actually had a blog typed up but I couldn't post it, I have no idea why but it wouldn't post. The little "Publish Post" button wasn't even available.... but anyway... moving on....

Oh, it is rough right now... I have family in from out of town. My cousin, her baby and her friend. I love the fact that they are here and I want to spend all my time with them. The problem is- I haven't exercised in three days and it is getting harder and harder to avoid all the food we have in the refrigerator. Foods I never buy. I am gracious that they have filled the kitchen up and we don't have to spend a lot of money going out. BUT IT IS SOOOOO HARD!!! Chips, frozen pizza, hot dogs, burgers, potato salad macaroni salad, ice cream... cheetos, juices, non-diet cola. OH THE HORROR... I am trying to avoid it but I cant... seriously it is taking every ounce of will power to not binge. I have already given in (several times) to temptation. I am just barely holding on though... I want to do well this week. I WAS doing well before they got here... 

I am lost in the valley of doughnuts... please pray for me.

I just keep telling myself, tomorrow I will do better, tomorrow I will be stronger, tomorrow I will NOT eat Lays Potato chips "topped" with cheddar cheese macaroni salad.

ugh, I'll see ya lighter.

Wednesday, September 2, 2009

Day 43: Today was hard

I held up - but it was hard. I didn't do terrible. I'm too tired to explain. 

Tuesday, September 1, 2009

Day 44: What is this candy bar worth to me??

Wow, this counting calories has been a huge learning experience for me! I feel like I have more control and I am more aware of my eating habits and the contents of what I am putting in my mouth. 

Tonight I shocked myself. The Fiance came back to the car with 2 candy bars. Both Reesee's. One was the new dark-chocolate Reesee's peanut butter cups and the other the new whipped Reesee's candy-bar. (He knew I really wanted to try the dark chocolate one) Immediately I read the back of one- holy shit balls in space! 180 calories for a half a candy bar?! A half? That is like 20 minutes on the elliptical! GROAN! I thought about it out for a minute and figured up how much I could eat for 100 calories. So.... I had a half of a half of a half- or one small bite- for 45 calories. And a 1/2 of one Reese's cup for 52. Almost 100 calories- in two bites!!! 

I made those the longest two bites I have ever taken. Ahhhh.... the sweet goodness. Two bites and I handed it back to the Fiance and said "I don't want to see these anymore." 

It is amazing how much better food tastes when you are dieting— When you have to eat slow and savor every bite. Before I started dieting, I would wolf down a couple candy bars and not really taste them.  I was always yearning for more... I don't think I ever really enjoyed what I was eating. Thats kind of sad- I put on 60+ pounds and it was mostly mindless eating... wow.

Here's to making every bite count & counting every bite!

See ya lighter!