Okay, I am trying something the next couple days, and it is going to take some adjusting to. I have heard it a thousand times and I have never really adapted the technique into my real life. I always grew up skipping breakfast, starving at lunch and ravished by dinner stuffing my face with everything in sight. Oh and midnight snack? Sure, why not?
I am prepared to go where I have never gone before. I am going to shake things up. I am going to start eating a dinner-sized breakfast, and a breakfast-sized dinner. I know this is going to be hard for me. But I also know that when you eat a big breakfast it keeps you full way past lunch, actually the whole day. Seriously, so full that you dont need afternoon snacks— especially if your breakfast has a lot of protein.
The trick is not to overeat at dinner. That is going to be the hard part. I am so accustomed to having my biggest meal at night. Plus dinner is a chance for The Fiance and I to spend some time together. So, I really look forward to that meal.
The worst possible outcome is I would have a big breakfast big lunch and then eat a huge dinner. Ultimately gaining weight. I don't know - the whole thing could backfire on me.
I'll keep you posted.
See ya lighter,
Oh, and about yesterday's post - you were right- I have to be patient. (Down to 160.8 this morning). Feeling slightly embarrassed about yesterdays outburst now.