I was a little disappointed when I saw the scale this morning and it said I had gained a pound- I was surprised b/c of yesterdays Zumba workout AND because I had eaten below 2,000 calories.
I am trying to convince myself that it was okay and that the scale would even out. I have my doubts.
I have to give kudos to @WeightDummy. After reading her post: Fear Factor: Stepping on the Scale. (http://losingweightforadummy.blogspot.com/2009/09/fear-factor-stepping-on-scale.html) I am starting to realize I NEED to be more accepting of the way my body looses weight. I have to stop beating myself up and agonizing over the fluctuations-
I just HATE seeing those numbers go back up when I am working hard. : (
See ya lighter... Luzanne