I am ready!!! What do I need to change in order to lose 5 pounds in two weeks?
1. count every Bite Lick & taste for the next two weeks.
2. Work out every day for at least 30 minutes
3. Drink 1 gallon of water per day (this is going to be hard)
4. No snacking after 6pm
5. Restrict carbs, load up on filling foods- veggies, protein, fruit.
Whew! I gotta do it!!! The countdown is really on now.
See ya lighter.
Ps- did you notice I lost a couple days? Oops! I've never been very good at Math- Ha!