I decided to go- because I wanted to talk to my leader and try to get her advice. She thinks I am retaining water (that is why I feel so bloated). She suggested I lay off the frozen meals and other highly processed- high sodium foods. She also said I should be eating more fruits and veggies and more lean protein.
I am glad I went, just so I have some direction for this week. However the first road block to the week was a BBQ over at @WeightDummy's. I have to give her major kudos for providing some healthier options- like veggies & baked chips and watermelon, and Nature's Own rolls. I brought my WW Key Lime Pie and some deviled eggs with light mayo. But social situations are my downfall. I have a really hard time controlling myself.
I think I did okay though I avoided alcohol and just sipped on my water bottle. I also tried to stick with the lighter stuff. The whole day I tried my best to stay away from Sodium- even though I gave in to some of the baked chips. All-in all I have to give myself a small pat on the back, because I practiced restraint- especially in the face of delicious CHOCOLATE CHIP COOKIES— which the Fiance ate at least 5 or 6 of in front of me.
I guess even though I wasn't perfect I've come along way- I was still able to enjoy myself and not feel intimidated by food! What a realization!
See ya lighter!