weight loss tracker

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Friday, August 21, 2009

Day: 54 Can I tell you something that has helped me?


I figured I have a few minutes, might as well do my daily posting. I cant believe I have been doing this for ten days straight! I am amazed and pleasantly surprised to say it has really helped me jump back on the wagon. These daily affirmations remind me to try my hardest as these days are dwindling down to my birthday.

So, I stepped on the scale today and was happy with the new number- 165.4! Im getting close to where I was when I started slipping-- within 1 pound away. I feel accomplished. I have managed to shed about 7 pounds in 3 1/2 weeks. Not bad. And hopefully Sunday's WI will show another loss.

Can I tell you  something that has helped me? Every night I try to plan what I am going to eat the next day in my tracker. I write it in pencil and then write the actual food I ingest the next day with pen. Even if I don't stick with my original plan it helps get my brain focused on healthy eating the next day. I always plan my meals so I have 3-4 extra points per day. (Just because I know the chocolate monster will strike... or potato chip monster or ice cream monster, or...)

Anyway- You guys should all try it- it works!

See Ya'll lighter tomorrow!


4 comments:

  1. That is awesome. You are so organized.

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  2. I do want to try that. Thank you!

    And... also.... you are doing so well. Congrats on that huge loss in just a few weeks! =)

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  3. I usually do that with breakfast and lunch, as long as its a weekday and then during the day I decide on dinner.

    I agree.. it helps tremendously and takes all the guess work out of what to eat.

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